The Skinny Diet Way

(1500/1600 kcal per day)

This diet programme is designed for women who want to lose weight in a short time. For example, before an important event such as a wedding, holiday, etc. You can achieve spectacular results in as little as 3 weeks with this calorie deficit diet, where you replace two meals with GG Body YUMMY Protein-Fiber Pudding. Adequate fluid intake is very important during the diet, and a minimum of 2-3 litres of non-carbonated mineral water per day is recommended. It is especially important to drink only non-carbonated mineral water, as carbon dioxide can cause bloating and gas formation, which can slow down your diet. This diet program is recommended for up to 2 months, after which you may want to switch to the Long Life Diet Way to maintain your weight. You can lose up to 8 kilos in 2 months if you are persistent enough. (This of course depends on your starting weight, with a higher excess weight you will lose a lot more kilos than a lady with a maximum of 3-4 kg. There are also genetic factors to take into account, as some people lose weight faster than others, and the speed of your metabolism depends on your age.) It is therefore recommended that you introduce 10-30 minutes of relaxation a day alongside your diet and of course adequate sleep time is also important. With these basics in place, all you have to do is stop procrastinating and finally start a diet that will give you really spectacular results.

The Skinny Diet Way – Sample diet

Breakfast: it’s a good idea to start with a water supplement when you wake up, as you’ll be dehydrated while you sleep. Take GG Body BODYHACK capsules. This should be taken about 15-30 minutes before meals – with at least 2 dl of still water – to get the maximum effect (Tip: To eliminate dehydration after waking up, we recommend drinking 3-5 dl of water). Then do your morning routine! (Tip: If time permits, you may want to include 10-15 minutes of meditation here.) You can then start to mix in your morning high-fiber GG Body YUMMY Protein-Fiber Pudding, which can be any flavor of your choice. (The importance of fiber: improves absorption of nutrients, reduces the risk of colon and rectal disease, reduces insulin response, i.e. slows the absorption of sugar, and speeds digestion.) Make it with cold water in the right mixing ratio – use 180-200 ml of water for 40 g of powder, i.e. two heaping scoops, and set aside for 3-4 minutes (Tip: Refrigerate if you have the option.) Until your pudding is the perfect consistency, consume your daily GG Body YOUNG Collagen Elixir. We recommend 1 shot per day for the first 12 days of your diet, then every 2 days is enough. The benefits of the high dose of collagen (9000 mg per dose) will be felt and seen after the first 12 days, but it is important to maintain a constant level to preserve the results and the success of your diet. You can then consume your GG Body YUMMY Protein-Fiber Pudding. You may want to time your morning coffee at this time, rather than consuming it immediately upon waking, due to the dehydrated state mentioned above. And before you head out, take your 2 GG Body FULLY Complex Beauty Multivitamins to help you feel more energised and balanced throughout the day!

Lunch: Lunch is not considered a proper meal, but it is an excellent way to keep your metabolism going. It is worth thinking ‘small’. A perfect snack is a green apple with 15 g almonds or a can of tuna (in natural juice) with 3 slices of puffed rice. You can also include a small egg in your diet, but no more than 1-2 eggs, for example hard-boiled, sprinkled with salt and 2 slices of puffed rice.

Half an hour before lunch, take your 2nd BODYHACK capsule with 2 dl of water.

Lunch: the most nutritious time of the day, it’s a good time to reward your body with protein, carbohydrate and fat all at the same time. The easiest way to get your lunch proportions right is to use the well-known smart plate model.

1/4th for the proteins. You should eat a variety of meats (about 150 grams of meat for lunch) and fish. Try to diversify your diet. Don’t think about too large portions at this time either.

For example, salmon, cod, perch and trout are recommended for blood group A. Chicken and turkey meat have a neutral effect, but beef, liver, duck meat and pork should be avoided as they have a negative effect on the diet.

With blood type 0, you can be a real “carnivore” on your diet, as beef, minced beef, game and lamb will help you lose weight. Salmon, cod and trout are also beneficial. Chicken and turkey have a neutral effect on the nullases, so it is also safe to eat them. However, pork, goose meat and smoked salmon should be avoided, as they can hold us back from shedding the pounds.

For blood type B, a fish diet is preferable, and even chicken can be a good choice. However, beef, pork, duck meat, veal and game meat should be avoided. Choose white fish, carp, salmon or trout, but avoid crustaceans, squid and shellfish.

If you have blood type AB, you should choose turkey meat over poultry if you want to lose weight. For this blood type, red meat is particularly fattening, not well digested and stored as fat by ABs (poisoning their intestinal tract). In addition to turkey, tofu and seafood will promote efficient metabolism in this blood group. Pike, salmon, mackerel, trout and sardines are particularly useful for our diet.

1/4th part high starch carbohydrate, which gives you enough energy for the rest of the day. The best choices here are basmati rice, brown rice or sweet potatoes. (Do not overeat on carbohydrates, daily recommended CH intake under The Skinny Diet Way is 100-120 grams.)

2/4-ed part vegetables. It’s worth making a big salad for lunch, consisting mostly of green vegetables. You can also add cucumber, peppers, iceberg lettuce and a little tomato. You can add a little olive oil to your salad, as fat should be part of your lunch. Another option is to steam or grill the vegetables. It depends on taste in each case.

Snack: we should think in terms of small portions, as we did for the tenth meal. For example, you can eat a few nuts with a few carrots. A small portion of hummus with vegetables is a good choice, or you can also have tuna here with 1-2 slices of puffed rice.

Take your last BODYHACK capsule of the day half an hour before dinner!

Dinner: it is recommended to time your dinner so that you do not eat anything 2-3 hours before going to bed. So, it is best to have your snack in the afternoon at 3-4 pm and your dinner at 6-7 pm. This is also important to give your body time to rest and recover, as it would be too much to digest overnight. Mix yourself up a delicious GG Body YUMMY Protein-Fiber Pudding and enjoy your reward at the end of the day. Let’s celebrate ourselves for sticking to our diet today and soon we’ll be able to enjoy life in a body we’ve been longing for.

In the evening, after bathing, don’t forget to use GG Body ABS/TENSE and GG Body BOOTY/ BOOSTER creams to tighten your skin, tone your tummy and say goodbye to orange peel!

Skinny Diet Way package offer: the Full GG Pack

Contents of the package:

  • 1 box GG Body BODYHACK
  • 1 can of GG Body YOUNG Collagen Elixir (12 shot)
  • 3 cans of GG Body YUMMY Protein Fiber Pudding (1 Chocolate-Raspberry, 1 Strawberry, 1 Blueberry Cheescake)
  • 1 box GG Body FULLY Complex Beauty Multivitamin
  • 1 ABS/TENSE Toning&Firming Cream
  • 1 piece BOOTY/BOOSTER Push up&Anti Cellulite Cream