The Skinny Diet Way
This diet programme is designed for women who want to lose weight in a short time. For example, before a major event such as a wedding, holiday, etc. You can achieve spectacular results in as little as 3 weeks with this calorie-deficient diet, where you replace two meals with GG Body YUMMY Protein-Fiber Pudding. During the diet, it is very important to drink enough fluids, with a minimum of 2-3 litres of non-carbonated mineral water per day. It is especially important to drink only non-carbonated mineral water, as carbon dioxide can cause bloating and gas formation, which can slow down your diet. This diet program is recommended for up to 2 months, after which you should switch to the Long Life Diet Way to maintain your weight. You can lose up to 8 kilos in 2 months if you’re persistent enough. (Of course, this depends on the starting weight, with a much higher number of pounds lost for a woman with a larger excess weight than for a woman with a maximum of 3-4 kg. There are also genetic factors to take into account, as some people lose weight faster than others, and the speed of our metabolism also depends on our age.) In addition to these, a stressful lifestyle can be a factor affecting your diet, leading to elevated cortisol levels, which can slow down your weight loss. It is therefore recommended to introduce 10-30 minutes of relaxation a day in addition to your diet and of course, adequate sleep time is also important. With these basics in place, all you have to do is stop procrastinating and finally start a diet that will give you truly spectacular results.
Sporty Way Diet
This programme is designed for women who exercise regularly and burn more calories. Basically, the best way to incorporate GG Body YUMMY Protein-Fiber Pudding into your diet the “Sporty Diet Way” is not to replace a complete meal, but to treat it as part of a high-protein diet. To make this approach clear to everyone, we’ll give you an example of this right away, which will be breakfast. So you won’t be eating the pudding on its own, but with fresh fruit or even peanut butter and a little granola to make sure you have enough energy for the rest of the day.
For active people and athletes, protein intake after exercise is also very important, as this is when your muscles can make the best use of it. I’m sure you’ve heard of the metabolic window, the post-workout depleted glycogen and amino stores. This is the so-called. window after training approx. It’s open for 30 minutes, giving you the chance to recharge. Your muscles then act like little sponges, able to absorb the amino acids needed for protein synthesis to repair them. Fast-digesting protein, such as GG Body YUMMY Protein-Fiber Pudding, is metabolized and delivered to muscle tissue within 30-60 minutes of consumption. The point of this rapid replenishment is that the body does not start to break down muscle tissue, but “feeds” on the external source of energy. It’s recommended to have some carbohydrate with your GG Body YUMMY Protein-Fiber Pudding, for example, a few slices of puffed rice or a portion (30 grams) of oats, but a banana can also be a very good source of carbohydrate after a hard workout. The point is that it is definitely ONLY!
Now we show you a sample diet that you can use to create your own meals. The most important thing is not to slow down your metabolism, eat every 3-4 hours and keep hydrated (non-carbonated mineral water is the best choice)! After your workouts, always replenish your amino and glycogen stores, and include stretching and rest to get in even better shape for the next one! Don’t overdo your workouts, as over-exertion can lead to immune suppression, which can affect your health and recovery!
Long Life Diet Way
This programme will follow your Skinny Diet Way programme, based on the shape you’ve achieved and aiming to maintain it in the long term.
We certainly don’t want a JOJO effect, a sudden “re-fattening”. We believe that the secret to long-term sustainable ‘good looks’ is to never go back to the way of life you once led, which was most likely based on an ‘excess’ and poorly balanced diet.